For instance, 2% cow's milk still has 12 grams of sugar, but it also yields 8 grams of protein, as well as vitamin A, D, choline, calcium, and potassium. If you're wanting a liquid base for your smoothie, you're better off finding a milk option that works for you. For starters, you'll absolutely want to steer clear of store-bought fruit cocktails posing as "real juice." Items like the Minute Maid Cranberry Cocktail, which has 53 grams of added sugar, or Simply Fruit Punch, which has 21 grams of added sugar, are nothing more than water, sugar, fruit juice concentrate-so really, there is not much nutritional value to speak of. Similarly to the reason you may want to avoid flavored yogurt, adding fruit juice is just going to increase the amount of sugar going into your smoothie. Nutella and the like will only increase the fat (4.6 grams), saturated fat (1.6 grams), and sugar (8.4 grams) content of your smoothie. However, if you're trying to lose weight or your doctor has advised you to scale back on sugars and fats, you may want to skip this ingredient. For instance, if whipping up a smoothie that already uses peanut butter, throwing some of this chocolate-hazelnut spread may add a burst of sweet flavor will certainly yield delicious results. Before dropping a dollop of chocolate-hazelnut butter like Nutella into your smoothie, it's important to also consider the other ingredients you also intend to use to ensure your smoothie actually strikes a healthy, nutritious balance. So, it's easy to assume that when these two ingredients are combined to make a nut buttery spread like Nutella it would be fairly healthy. Chocolate can also provide a host of health benefits for your body because of the antioxidants in the cocoa.
Hazelnuts are just a nutritious as any other nut, loaded with vitamins, minerals, antioxidants, and healthy fats. On the other hand, ingredients like sugary yogurt, sweeteners, ice cream, and fruit juice can come packed with ingredients that can detract from your smoothie's potential nutritional value, leaving you with a drink that is high in added sugars and unhealthy fats yet low in helpful nutrients like fiber and protein. However, there are some commonly used unhealthy smoothie ingredients that may derail the dietary benefits of these beverages.įruit, vegetables, nuts, and seeds can add a boost of protein, fiber, vitamins, and healthy fats to your frozen drink, which are aspects of a smoothie that can make it such a healthy part of your day. Smoothies have the potential to provide your body with healthy ingredients like fruit, vegetables, nut butters, milk, protein powder, seeds, and so forth.
SMOOTHIE WITH APPLE JUICE NO YOGURT FULL
When you need a snack that is quick, convenient, easy to take on the go, and full of nutrients, smoothies are a great choice-especially when you can make them at home and have more oversight and control over the ingredients used. Something, we will not earn a commission. Interviewed and do not contain affiliate links. The product recommendations in this post are recommendations by the writer and/or expert(s)
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